Mango Chicken Bowls

Enjoy the refreshing flavors of summer with Clean Eating’s 20-minute mango chicken. Paired with the bright flavors of mango, bell pepper, mint and lime, this satisfying and deceptively simple chicken dinner packs a protein punch with 29 grams per serving.

Ingredients for servings

    20-Minute Mango Chicken Bowls

  • 2 teaspoon olive oil

  • 4 boneless, skinless chicken breasts

  • 0.25 teaspoon sea salt

  • 0.25 teaspoon ground black pepper

  • 2 mangos peeled and diced

  • 1 green bell pepper chopped

  • 1 cup low-sodium chicken broth certified gluten-free if necessary

  • 2 green onions chopped

  • 2 tablespoon chopped fresh mint

  • 1 tablespoon fresh lime juice

  • 1 teaspoon lime zest

  • 1 teaspoon finely chopped garlic

  • 2 cup cooked brown rice certified gluten-free if necessary


  • In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.

  • Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.

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