FoodWage
Mango Chicken Bowls
Enjoy the refreshing flavors of summer with Clean Eating’s 20-minute mango chicken. Paired with the bright flavors of mango, bell pepper, mint and lime, this satisfying and deceptively simple chicken dinner packs a protein punch with 29 grams per serving.
Ingredients for servings
-
2 teaspoon olive oil
-
4 boneless, skinless chicken breasts
-
0.25 teaspoon sea salt
-
0.25 teaspoon ground black pepper
-
2 mangos peeled and diced
-
1 green bell pepper chopped
-
1 cup low-sodium chicken broth certified gluten-free if necessary
-
2 green onions chopped
-
2 tablespoon chopped fresh mint
-
1 tablespoon fresh lime juice
-
1 teaspoon lime zest
-
1 teaspoon finely chopped garlic
-
2 cup cooked brown rice certified gluten-free if necessary
20-Minute Mango Chicken Bowls
Directions
In a large skillet, heat oil on medium-high. Season both sides of chicken with salt and pepper. Add chicken to skillet, and cook for 1 to 2 minutes per side, until golden brown.
Add mangos, bell pepper, broth, green onions, mint, lime juice, lime zest and garlic, and bring to a simmer. Reduce heat to medium. Partially cover, and cook for 5 minutes, until chicken is cooked through. Add rice to skillet, and stir to combine. Cook for 1 minute to heat through. Serve immediately.