FoodWage
Asian Ground Beef Lettuce Wraps
Whether it’s a dinner party appetizer or a side dish, these tasty lettuce wraps are bursting with flavor and super versatile — easily swap in any lean protein (like chicken breast or shrimp) or fresh, crunchy veggie (like zucchini or carrots)! Naturally low in carbs, each wrap contains only 4 grams per serving. Want more crunch? Serve with roughly chopped peanuts.
Ingredients for servings
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1 teaspoon olive oil
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1 pound extra lean ground beef 95% lean
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1 medium red bell pepper cut into thin strips
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2 tablespoon low-sodium soy sauce certified gluten-free if necessary
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1 tablespoon fresh lime juice
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1 tablespoon light brown sugar
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2 teaspoon chili-garlic sauce or Sriracha certified gluten-free if necessary
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2 medium carrots shredded or julienned
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2 green onions light green and white parts, sliced
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0.25 cup fresh cilantro
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2 tablespoon chopped fresh mint
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8 large iceberg or butter lettuce leaves see note
Asian Ground Beef Lettuce Wraps
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add beef; cook, stirring often, for 5 minutes or until crumbled and browned. Add bell pepper and carrot; cook 1 minute.
Combine soy sauce, lime juice and brown sugar in a small bowl, stirring until sugar dissolves. Stir into beef; cook 1 minute until heated. Remove from heat, and transfer to an airtight container. Refrigerate meat mixture until chilled and ready to serve.
Stir in green onions, cilantro and mint. Spoon heaping 1/2 cup beef mixture into center of each lettuce leaf.
Notes
If desired, lettuce can be chopped, served in a bowl and ground beef mixture spooned on top.