Chicken Hummus Wrap

Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. This simple and versatile hummus chicken salad wrap from Kim’s Cravings uses only three ingredients: tender chicken, rich, creamy hummus and a fiber-packed whole-wheat tortilla! Keep things exciting with a new hummus variety each week, or swap out the tortilla for crackers, a bed of greens or sandwich bread.

Ingredients for servings

    Chicken Hummus Wrap

  • 1 cup cooked chicken shredded or cubed

  • 0.5 cup hummus use your favorite variety

  • 3 whole-wheat tortilla approximately 80 calories per tortilla


  • Combine the chicken and hummus in a medium bowl, and serve in the tortilla.

  • You can also serve on crackers, sandwich bread or a salad.

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