FoodWage
Zucchini-Hummus Chicken Wrap
This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients! These keep well in the fridge, so you can make them in advance for on-the-go lunches, or cut them in half for party appetizers.
Ingredients for servings
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1 cup shredded boneless skinless rotisserie chicken breast
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0.25 cup crumbled feta cheese
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1 teaspoon chopped fresh oregano
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0.5 teaspoon coarse black pepper
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2 medium zucchini
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0.5 cup plain hummus
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4 whole-wheat tortilla 10-inch or 60 grams each
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2 cup spinach
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0.25 cup thinly sliced red onion
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0.25 cup sliced roasted red pepper
Zucchini-Hummus Chicken Wrap
Directions
Stir together chicken, feta, oregano and pepper in a large bowl. Set aside.
Slice ends from zucchini, and cut lengthwise into thin ribbons using vegetable peeler or mandolin.
Spread 2 tablespoons hummus on each tortilla. Divide spinach and zucchini equally over hummus. Divide chicken mixture, onion and roasted red pepper equally among tortillas. Roll tightly; wrap in plastic wrap, and refrigerate until ready to serve.