FoodWage
Slow Cooker Chicken And Lentil Chili
If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way to make great-tasting meals without being in the kitchen for hours!) Tonight, enjoy our slow-cooked chicken and lentil chili, a nutritious dish that’s hearty, healthy and full of budget-friendly veggies.
Ingredients for servings
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1 medium onion chopped
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2 cup carrots chopped
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3 cloves garlic minced
boneless, skinless chicken breasts cut into bite-size pieces
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1 cup dried brown lentils rinsed
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1 cup dried black beans rinsed
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4 cup no-salt-added, fat-free chicken broth certified gluten-free if necessary
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1 can no-salt-added tomato sauce 8-ounce or 245 grams
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1 tablespoon chili powder
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1 tablespoon ground cumin plus 1 1/2 teaspoons
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0.5 teaspoon salt
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0.5 cup reduced-fat sour cream
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0.5 cup shredded cheddar cheese 2 ounce or 60 grams
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1 tablespoon fresh cilantro leaves
Slow Cooker Chicken and Lentil Chili
Directions
Coat slow cooker with cooking spray. Place onion, carrots and garlic in bottom. Top with chicken, lentils and black beans. Stir in broth, tomato sauce, chili powder, cumin and salt.
Cook on low for 8 hours. Stir before serving. Top each serving with 1 tablespoon sour cream and 1 tablespoon cheese. Garnish evenly with cilantro.