Sheet-Pan Chicken Teriyaki With Vegetables

This recipe requires just one pan and six ingredients, yet provides 2–3 servings of vegetables and more than 39 grams of protein. If you’re watching your carbs, replace the brown rice with cauliflower rice or extra vegetables.

Ingredients for servings

    Sheet-Pan Chicken Teriyaki with Vegetables

  • boneless, skinless chicken breast cut in half

  • 3 cup broccoli florets

  • 1 cup carrot sliced

  • 1 bell pepper sliced

  • 0.25 cup teriyaki sauce

  • 2 cup cooked brown rice for serving


  • Place chicken, broccoli, carrots, bell pepper on a foil-lined sheet pan, drizzle with teriyaki sauce and toss to coat. Bake at 400°F (232°C) until chicken is cooked through and vegetables are tender, about 15–20 minutes. Serve over brown rice.

Clap if you liked this recipe!
4.5 40