Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap to whip up so you can get on with your day.
Ingredients for servings
Place peaches in a blender and pulse until pureed. Add cottage cheese, maple syrup and vanilla extract. Process until creamy; add ice and blend, then divide between two glasses and serve immediately.