Peaches ‘N Cream Smoothie

Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap to whip up so you can get on with your day.

Ingredients for servings

  • Peaches ‘n Cream Smoothie

  • 2 fresh, juicy peaches sliced and pit removed

  • 1 cup 2% cottage cheese

  • 1 tablespoon maple syrup

  • 1 teaspoon vanilla extract

  • 1 cup ice


  • Place peaches in a blender and pulse until pureed. Add cottage cheese, maple syrup and vanilla extract. Process until creamy; add ice and blend, then divide between two glasses and serve immediately.

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