Oven-Fried Chicken Strips

Using your oven to “fry” chicken is a great way to satisfy your deep-friend chicken cravings with a lot less fat and calories. Make your baked chicken more interesting by switching up the breading: Try crushed cornflakes, bran flakes or panko breadcrumbs. Chicken strips are boneless, full of lean protein and add a lot of crunch to any meal.



Ingredients for servings

    Oven-Fried Chicken Strips [Video]

  • 2 pound boneless, skinless chicken breast cut into pieces

  • 1 cup dried bread crumbs

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 teaspoon dried thyme

  • 0.5 teaspoon paprika

  • 0.25 cup mayonnaise

  • 0.25 cup reduced-fat milk

Directions

  • Preheat oven to 375°F.

  • In a medium bowl or gallon-size resealable plastic bag, mix together the bread crumbs, garlic powder, salt, pepper, thyme and paprika.

  • Coat the chicken pieces with mayonnaise. Place chicken pieces in bowl/bag with bread crumb mixture and coat/shake until well coated. Place chicken pieces in a lightly greased 9-inch-by-13-inch baking dish, and bake until opaque, approximately 20-25 minutes depending on thickness of strips.

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