Eggs With Avocado & Sweet Potato “Toast”

A low-carb, high-fiber twist on traditional toast, sweet potato toast is made by thinly slicing sweet potato and toasting it in the oven (or popping in the toaster). With nearly 1/3 of your daily quota of fiber and healthy polyunsaturated fats from mashed avocado, this toast from The Honour System is well-suited to serve as a hearty breakfast or a light dinner.

under 35 mins
breakfast
Updated on 8 October 2025

Ingredients for servings

  • 1 large sweet potato scrubbed clean and sliced lengthwise into four slices

  • 1 tablespoon coconut oil melted

  • 1 garlic clove smashed

  • 1 avocado

  • ½ tablespoon lemon juice

  • ¼ teaspoon sea salt

  • ¼ teaspoon chili flakes

  • 4 eggs

Directions

  • Preheat oven to 400ºF and line a baking sheet with parchment paper.

  • Lay the slices of sweet potato on the lined baking sheet and brush with coconut oil, flip and brush the other side.

  • Bake for 30 minutes, flipping after 20 minutes.

  • When the potato toast comes out of the oven, rub the slices with fresh garlic.

  • Meanwhile, mash the avocado in a bowl along with the lemon juice, sea salt, fresh pepper, and chili flakes. Spread it onto the sweet potatoes.

  • Cook your eggs as preferred and add on top of toast.

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