FoodWage
Easy Southwestern Chicken Casserole
After a long day at work, dinner should be simple and stress-free. This southwestern chicken casserole from Kim’s Cravings is just that — and has you in and out of the kitchen in a flash! Guaranteed to hit the spot, this nutritious and tasty dinner will have your family asking for seconds while delivering 40 grams of protein and 9 grams of fiber. This recipe is perfect for leftover chicken.
Ingredients for servings
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0.5 small onion chopped
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2 cup cooked chicken shredded
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1.5 cup cooked brown rice certified gluten-free if necessary
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1 can black beans drained and rinsed , certified gluten-free if necessary
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1 can diced tomato and green chili blend drained
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0.75 cup unsweetened almond milk
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2 eggs beaten
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1 cup reduced-fat shredded Mexican cheese blend
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1 teaspoon cumin
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0.5 tablespoon chili powder
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0.5 teaspoon garlic salt
Salt and pepper to taste
Chopped fresh cilantro Optional garnishes
Diced avocado Optional garnishes
salsa Optional garnishes
Easy Southwestern Chicken Casserole
Directions
Preheat oven to 350°F, and coat casserole dish with nonstick cooking spray.
In a large bowl, combine all ingredients.
Pour mixture into a casserole dish, and bake for about 25 minutes or until center is firm.
Let cool 5–10 minutes, and serve with desired garnishes.