FoodWage
Skinny Egg Salad
Lighten up traditionally heavy egg salad using this recipe from Kim’s Cravings. Combine mashed hard-boiled eggs with protein-rich Greek yogurt, and season with dill and lemon zest for a fresh twist. Serve with 2 slices of 100% whole-grain bread to help you meet your fiber goal.
Ingredients for servings
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6 large hard-boiled eggs chilled and peeled
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⅓ cup plain nonfat Greek yogurt
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2 tablespoons mayonnaise
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½ teaspoon lemon zest
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1 ½ teaspoons lemon juice from 1 lemon
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⅓ cup finely diced celery about 1 small stalk
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1 tablespoon minced fresh parsley leaves
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1 teaspoon dried dill weed
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¼ teaspoon onion powder
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¼ teaspoon garlic salt
Salt and pepper to taste
Skinny Egg Salad
Directions
Cut or mash eggs with a fork (or with your hands if they’re up to the task!). Place all ingredients in a medium-large bowl and stir until combined, and serve.