FoodWage
Protein-Packed Overnight Oats
Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tablespoon of nut butter to trim about 100 calories, or share with a loved one.
Ingredients for servings
-
½ cup old fashioned oats certified gluten-free if necessary
cup skim milk
-
⅓ cup nonfat plain Greek yogurt
-
1 tablespoon almond butter
-
2 teaspoon honey
-
¼ teaspoon apple pie spice
-
½ medium apple, cored and chopped
-
2 teaspoon chopped toasted walnuts
Protein-Packed Overnight Oats
Directions
Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.
Stir before serving and sprinkle with walnuts.