Protein-Packed Overnight Oats

Prep breakfast the night before for a stress-free morning. Spiced apple- and walnut-infused oatmeal allows you to enjoy fall flavors anytime of the year! Protein-rich skim milk and nonfat plain Greek yogurt paired with fiber-rich oats make for a satisfying breakfast combo. Need a lighter breakfast? Omit the one tablespoon of nut butter to trim about 100 calories, or share with a loved one.

Ingredients for servings

    Protein-Packed Overnight Oats

  • 0.5 cup old fashioned oats certified gluten-free if necessary

  • cup skim milk

  • 0.33333333333 cup nonfat plain Greek yogurt

  • 1 tablespoon almond butter

  • 2 teaspoon honey

  • 0.25 teaspoon apple pie spice

  • 0.5 medium apple, cored and chopped

  • 2 teaspoon chopped toasted walnuts


  • Combine oats, milk, yogurt, almond butter, honey, spice, and apple in a 1-cup jar, stirring until very well blended. Cover and refrigerate 8 hours or overnight.

  • Stir before serving and sprinkle with walnuts.

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