Here’s an interesting and healthy way to add oats to your morning meal: oatmeal pancakes by Cooking Light. Each stack of 4 pancakes is under 300 calories and provides you with 9 grams of protein and 3 grams of fiber.

under 15 mins

Ingredients for servings


  • 1.1 ounces all-purpose flour all-purpose flour (1/4 cup)

  • 1 cup quick-cooking oats

  • 1 tablespoon sugar

  • 0.5 teaspoon baking powder

  • 0.5 teaspoon baking soda

  • 0.25 teaspoon ground cinnamon

  • 0.125 teaspoon salt

  • 1 cup nonfat buttermilk

  • 2 tablespoons butter melted

  • 1 large egg


  • Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.

  • Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.

  • Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2.5 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

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