Mini Flatbread Pizzas Under 150 Calories

Are you looking for a more substantial snack? Heat up your oven or toaster oven for a healthier version of an all-time childhood favorite, pizza! Perfectly portioned and loaded with a colorful array of fresh veggies and — of course — cheese, these flavor-packed saucers are so quick and easy to prepare that they can help the hangriest of us from reaching into the unhealthy snack drawer.

under 10 mins

Ingredients for servings

    Mini Flatbread Pizzas Under 150 Calories

  • 2 tablespoon pizza sauce

  • 2 mini reduced-calorie pita breads

  • 2 tablespoons fresh basil thinly sliced

  • 2 teaspoon part-skim ricotta cheese

  • 2 tablespoon shredded part-skim mozzarella cheese

  • 6 grape tomatoes halved (2 ounces or 30 grams)

  • 0.5 small yellow bell pepper thinly sliced

  • 2 tablespoon thinly sliced red onion

  • 4 small sprigs

  • 8 small leaves fresh basil


  • Preheat oven or toaster oven to 400°F (200ºF).

  • Spread 1 tablespoon pizza sauce on top of each pita. Sprinkle evenly with basil. Stir together cheeses, and dollop on pizza. Arrange tomatoes, peppers, and onion evenly on top.

  • Bake for 5 minutes, or until cheese melts and vegetables are tender. Garnish with basil leaves, if desired.

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