Cheesy Cauliflower Biscuits

Need a healthy appetizer to serve up at your next dinner party? Or, maybe you’re tired of the same old snacks? Cooking Light transforms traditional biscuits with…cauliflower! They’re entirely gluten-free, only 26 calories per biscuit and bursting with garlicky-cheddar flavor.

under 50 mins
Updated on 10 June 2024

Ingredients for servings

    Cheesy Cauliflower Biscuits

  • 1 medium cauliflower head, leaves removed

  • 3 cloves garlic, minced

  • 2 large eggs 50 grams, each

  • large egg whites 30 grams, each

  • 0.33333333333 cup nonfat Greek yogurt

  • 0.5 cup cheddar cheese, shredded

  • 1 teaspoon kosher salt

  • 0.5 teaspoon black pepper


  • Preheat the oven to 400°F.

  • Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

  • Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt and pepper and mix together.

  • In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

  • Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.

  • Remove from the pan, and set on a cooling rack.

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