Buffalo Chicken Tenders

Skip the deep-fried party snacks, and stay on track while still indulging with baked buffalo chicken tenders from Maebells. These spicy tenders are a surefire way to satisfy your cravings without the excess oil.



Ingredients for servings

    Buffalo Chicken Tenders

  • Cooking spray

  • chicken breasts cut into strips

  • 1.5 cup flour

  • 1 teaspoon paprika

  • 1 teaspoon garlic salt

  • 1 large eggs beaten

  • 0.25 cup milk

  • 3 tablespoon unsalted butter

  • 0.5 cup buffalo sauce or enough to dunk your chicken tenders in

Directions

  • Preheat oven to 400°F.

  • Spray a large baking sheet with cooking spray, or line with aluminum foil.

  • Mix flour and spices together until well combined in a large zip-top bag.

  • In a separate bowl, combine the egg and milk.

  • Dip chicken tenders into egg mixture, then drop into the bag with flour and shake lightly until well-coated. If desired, repeat this step for extra crispy tenders.

  • Once each tender is coated, lay on cooking sheet and brush with the melted butter.

  • Bake 20 minutes, turning halfway through.

  • Pour the buffalo sauce into a shallow dish or bowl.

  • Remove chicken from oven, dunk into buffalo sauce and bake for another 3–5 minutes, until crisp.

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