FoodWage
BLT Avocado-Ranch Chopped Salad
BLT just got better! You can use avocado to make a creamy ranch-style dressing. To assemble the salad, simply pour this tasty mix over a bed of fresh lettuce, juicy tomatoes and savory bacon.
Ingredients for servings
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1 medium avocado, chopped
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0.25 cup light mayonnaise
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0.25 cup nonfat sour cream
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0.5 cup nonfat buttermilk
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2 tablespoon fresh lemon juice
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1 tablespoon chopped fresh basil
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1 tablespoon chopped fresh dill
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0.25 teaspoon salt
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2 medium heads Romaine lettuce, coarsely chopped 8 cups or 375 grams lightly packed
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1 large tomato, seeded and coarsely chopped
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1 medium cucumber, coarsely chopped
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1 medium avocado, chopped
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8 tablespoon avocado-ranch dressing
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2 slices cooked bacon, coarsely chopped
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0.125 teaspoon coarsely ground black pepper
For avocado-ranch dressing
For the BLT salad
Directions
To make the avocado-ranch dressing, combine all avocado-ranch dressing ingredients in a blender or food processor. Process until smooth.
Cover surface of dressing to prevent browning and chill up to 3 days.
To make the salad, combine lettuce, tomato, cucumber, and avocado in a large bowl. Drizzle each serving with 2 tablespoons of avocado-ranch Dressing and sprinkle evenly with bacon and pepper.
STORAGE TIP
Notes
Avocado-ranch dressing makes 1 1/2 cups or 24 tablespoons total so you will have leftover dressing.