Zucchini Noodle Spaghetti Salad

This simple side salad from Eating Bird Food is packed with veggies and perfect for picnics or barbecues. It’s also vegan, gluten-free and comes together in just 10 minutes for just 100 calories per serving.

under 5 mins
breakfast
Updated on 19 December 2025

Ingredients for servings

    Salad

  • 3 large zucchini spiralized

  • 1 spiralized chopped

  • 1 pint grape tomatoes quartered

  • 1 cup cucumber chopped

  • ⅓ cup red onion chopped

    • dressing

  • 3 tablespoons apple cider vinegar or lemon juice

  • ¼ cup olive oil

  • 1 teaspoon Dijon mustard

  • 1 teaspoon maple syrup optional

  • ½ teaspoon onion powder

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • ½ teaspoon dried basil

  • ½ teaspoon pepper

  • ¼ teaspoon sea salt

Directions

  • Add zucchini, bell pepper, tomatoes, cucumber and red onion to a large salad bowl.

  • In a separate small bowl, whisk together dressing ingredients.

  • Pour dressing over salad and toss to combine. Taste and add additional salt and pepper if needed

Notes

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