If you could take a multivitamin in food form, why wouldn’t you? This is why you need to try the ultimate superfood salad from The Roasted Root. It is densely packed with vitamins A and C, folate, potassium as well as fiber. The salad itself is made from kale, red cabbage, bell pepper, carrots, broccoli, walnuts, avocados tossed with ginger-lemon dressing. Try it as a refreshing entrée salad or serve a smaller portion as a side.

Ingredients for servings


  • 0.25 cup grapeseed oil

  • 0.5 cup lemon juice fresh

  • 1 tablespoon peeled and grated ginger

  • 2 teaspoons whole grain mustard

  • 2 teaspoons pure maple syrup optional

  • 0.25 teaspoon salt or to taste

  • Salad

  • 2 cups dinosaur kale tightly packed and thinly sliced

  • 2 cups red cabbage thinly sliced

  • 2 cups broccoli florets

  • 2 large carrots peeled and grated

  • 1 medium red bell pepper sliced into matchsticks

  • 0.5 cup fresh parsley chopped

  • 1 cup walnuts

  • 1 tablespoon sesame seeds

  • 2 medium avocados diced, Optional Topping


  • Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.

  • Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.

  • Pour desired amount of dressing over the salad and toss until everything is coated

  • Add the parsley, sesame seeds and walnuts and toss again. Top with avocado if desired. May be served as an entrée salad or as a side salad to your favorite meal.

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