Tropical Overnight Oats

For a creative spin on overnight oats, try this easy, six-ingredient recipe. Kiwi and pineapple give it a tropical feel, milk and yogurt provide creaminess and chia seeds improve the overall texture.

Ingredients for servings

    Tropical Overnight Oats

  • 0.5 cup Quaker Oats

  • 0.5 cup low-fat milk

  • 0.5 large kiwi peeled & diced

  • 0.5 cup pineapple diced

  • 0.25 cup low-fat yogur

  • 2 tsp chia seeds


  • Add oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top with low-fat yogurt and chia seeds.

  • Place in fridge and enjoy in the morning or a few hours later.

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