FoodWage
Sustainable Seafood Sushi Bowls
These protein-packed bowls feature all your favorite sushi roll ingredients — wild seafood, brown rice, creamy avocado and a wasabi-soy dressing. The recipe is easy enough to fix for your lunch box and pretty enough to serve for a casual al fresco dinner party.
Ingredients for servings
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1 cup short-grain brown rice
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1 pinch salt
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3 tablespoon dried wakame seaweed
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3 tablespoon rice wine vinegar
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1 tablespoon low-sodium soy sauce
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1 tablespoon toasted sesame oil
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1 teaspoon wasabi powder
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0.5 teaspoon fresh ginger finely grated
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12 ounces wild sashimi-grade salmon skin removed, thinly sliced
peeled and deveined wild shrimp cooked
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1 green onion thinly sliced
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1 medium avocado pitted and sliced
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0.25 cup salmon roe optional
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1 tablespoon sesame seeds toasted
Sustainable Seafood Sushi Bowls
Directions
Combine the rice with 1.5 cups water and 1 pinch of salt and bring to a boil over high heat. Cover, reduce heat to maintain a bare simmer and cook until all the water has been absorbed and the rice is tender, 30 minutes. Remove from the heat, fluff with a fork, cover and set aside for 10 minutes.
While the rice cooks, soak the seaweed in 1 cup (237mL) cold water for 10 minutes. Drain and set aside. In a small bowl, whisk together the vinegar, soy sauce, sesame oil, wasabi and ginger.
Divide the rice between 4 bowls. Arrange the seaweed, salmon, shrimp, avocado and salmon roe atop the rice. Drizzle with the dressing and sprinkle with the sesame seeds. Serve immediately.