Soft Avocado Breakfast Taco

Spice up a boring work week with a morning fiesta of delicious avocado breakfast wrap. Avocados are a superfood high in monounsaturated fats (the good kind!). Try them in tasty tacos featuring fluffy scrambled eggs, melted cheese and crisp veggies.

under 10 mins
breakfast
Updated on 10 June 2024

Ingredients for servings

    Soft Avocado Breakfast Taco

  • 2 teaspoon olive oil, divided

  • 1 teaspoon fresh lime juice

  • 0.5 teaspoon ground cumin

  • 0.125 teaspoon salt, divided

  • 1 head Romaine lettuce, shredded or chopped 3 cups or 140 grams

  • 1 large tomato, seeded and chopped

  • 2 tablespoon chopped fresh cilantro

  • 4 large eggs, lightly beaten 50 grams, each

  • 2 egg whites , lightly beaten 33 grams, each

  • 1 teaspoon hot sauce

  • 4 ow-carb whole-wheat wraps, warmed approximately 80 calories each

  • medium avocado, thinly sliced

  • 4 tablespoon shredded cheddar cheese

Directions

  • Combine 1 teaspoon oil, lime juice, cumin, and salt in a medium bowl; stir in lettuce, tomato, and cilantro.

  • Heat remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring occasionally with a rubber spatula, 2 to 3 minutes until eggs are set but still soft. Add hot sauce to eggs and stir until well-combined.

  • Divide the eggs among tortillas. Top evenly with lettuce mixture, avocado, and cheese. Roll up and serve immediately.

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