Soft Avocado Breakfast Taco

Spice up a boring work week with a morning fiesta of delicious avocado breakfast wrap. Avocados are a superfood high in monounsaturated fats (the good kind!). Try them in tasty tacos featuring fluffy scrambled eggs, melted cheese and crisp veggies.

Ingredients for servings

    Soft Avocado Breakfast Taco

  • 2 teaspoon olive oil, divided

  • 1 teaspoon fresh lime juice

  • 0.5 teaspoon ground cumin

  • 0.125 teaspoon salt, divided

  • 1 head Romaine lettuce, shredded or chopped 3 cups or 140 grams

  • 1 large tomato, seeded and chopped

  • 2 tablespoon chopped fresh cilantro

  • 4 large eggs, lightly beaten 50 grams, each

  • 2 egg whites , lightly beaten 33 grams, each

  • 1 teaspoon hot sauce

  • 4 ow-carb whole-wheat wraps, warmed approximately 80 calories each

  • medium avocado, thinly sliced

  • 4 tablespoon shredded cheddar cheese


  • Combine 1 teaspoon oil, lime juice, cumin, and salt in a medium bowl; stir in lettuce, tomato, and cilantro.

  • Heat remaining 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring occasionally with a rubber spatula, 2 to 3 minutes until eggs are set but still soft. Add hot sauce to eggs and stir until well-combined.

  • Divide the eggs among tortillas. Top evenly with lettuce mixture, avocado, and cheese. Roll up and serve immediately.

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