Smoked Salmon Breakfast Bowls

This simple recipe from Eat The Gains features smoked salmon, which contains heart-healthy omega-3s and is an excellent source of lean protein. Combined with a zesty cucumber tomato salad, avocado and roasted potatoes, it makes a delicious savory breakfast that will keep you full with 20 grams of protein per serving. Try making a batch for a healthy meal prep option that will help you meet your nutrition goals.

under 40 mins

Ingredients for servings

    Smoked Salmon Breakfast Bowls

  • 2 cup cucumbers diced

  • 2 cup cherry tomatoes halved

  • 1 cup onion chopped

  • 0.5 tbsp lemon juice

  • 0.5 tbsp olive oil

  • 2 tbsp dill roughly chopped

  • Salt and pepper to taste

  • 6 cup arugula, packed

  • smoked salmon

  • 4 cup roasted potatoes

  • 1 small avocado

  • 2 hard-boiled eggs


  • Make the cucumber tomato salad. In a small bowl, add cucumbers, tomatoes, onions, lemon juice, olive oil, dill. Season with salt and pepper to taste and mix well to combine.

  • Make the bowls. Divide arugula and cucumber tomato salad among 4 bowls. Add 2 ounces salmon, 1 cup roasted potatoes and 0.25 avocado to each bowl. Top with 0.5 egg per bowl if using. Store in the fridge for up to 5 days.


Clap if you liked this recipe!
4.5 40