Roasted Winter Squash Medley Under 150 Calories

With squash in peak season, this recipe from Skinnytaste combines a variety of winter squash, including butternut, kabocha, acorn or any of your other favorites. The savory seasoning calls for smoked paprika and cayenne pepper for a flavorful side dish that tastes like pure fall.

under 50 mins
dinner lunch

Ingredients for servings

    Roasted Winter Squash Medley Under 150 Calories

  • 1 tablespoon onion powder

  • 0.5 teaspoon garlic powder

  • smoked paprika

  • cayenne pepper

  • kosher salt

  • brown sugar

  • mixed winter squash butternut, kabocha, etc,peeled and cut into 3/4-inch cubes

  • 1 tablespoon unsalted butter melted

  • 1 tablespoon olive oil


  • Preheat oven to 400°F. In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.

  • In a large mixing bowl, toss squash with butter and olive oil. Add 1 tablespoon (15 ml) of the spice mixture to the bowl and toss well to coat.

  • Place squash on a sheet pan lined with parchment and bake for 40–45 minutes, tossing every 15 minutes, to allow for even browning. Finish by sprinkling with 1 1/2 (7.3 ml) teaspoons additional spice mixture. Toss gently to coat and serve hot.

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