Pumpkin Spice Smoothie

Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving.

Ingredients for servings

    Pumpkin Spice Smoothie

  • 1 cup canned pumpkin puree not pumpkin pie filling

  • 1 cup whole-milk, plain Greek yogurt

  • 0.25 cup rolled oats

  • 0.25 cup unsweetened almond milk or other milk

  • 0.25 cup mango-orange juice blend

  • 2 tbsp maple syrup

  • 1 tsp vanilla extract

  • 0.5 tsp pumpkin pie spice

  • 1.5 cup ice cubes


  • Combine ingredients in a blender and blend until smooth, stopping to scrape down the sides of blender once or twice. Serve immediately.

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