Make this low-carb frittata by Skinnytaste which can be served fo breakfast, lunch or brunch! Eggs, spinach, scallions, feta and Parmigiano-Reggiano cheese combine masterfully in this baked treat. Each serving delivers 15 grams of protein and less than 200 calories.
Ingredients for servings
Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.
Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes. Hold a large plate over the pan and invert the frittata onto the plate, then slide it back into the pan. Cook about 5 minutes longer. Serve hot.