FoodWage
High-Protein Shrimp Burrito Bowl
Skip the long line at Chipotle, and serve up a healthy seafood burrito bowl in the comfort of your own home. With layer upon layer of cilantro-lime black beans and rice, sautéed veggies and juicy shrimp, these bowls are a breeze to put together! Sub in your favorite protein (chicken, beef, tofu) — whatever floats your boat. An added perk? You won’t be charged extra for that avocado on top.
Ingredients for servings
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0.75 cup uncooked long-grain brown rice certified gluten-free if necessary
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1.5 cups water
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1 can black beans, rinsed and drained certified gluten-free if necessary
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0.25 teaspoon grated lime zest
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1 tablespoon lime juice
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0.25 cup chopped fresh cilantro
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1 teaspoon canola oil
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1 medium onion sliced
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2 medium bell peppers sliced
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2 cloves garlic minced
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1.5 easpoon ground cumin
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0.25 teaspoon salt
medium shrimp peeled and deveined
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2 cup oosely packed chopped romaine lettuce
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1 medium tomato seeded and chopped
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1 medium ripe avocado diced
High-Protein Shrimp Burrito Bowl
For the burrito bowl
Directions
Prepare cilantro black beans and rice. Combine rice and water in a medium saucepan. Bring to a boil over high heat; reduce heat to low and simmer, covered, for 35–40 minutes, or until tender. Stir in black beans; cook 2–3 minutes until heated through. Stir in lime zest, lime juice and cilantro. Set aside and keep warm.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add onion, bell peppers, garlic, cumin and salt. Cook 3 minutes, covered and stirring occasionally, until vegetables are tender. Stir in shrimp; cook 2–3 minutes, stirring often.
Place 1 cup rice and bean mixture in each of 4 bowls. Top each with 1 1/4 cups shrimp and vegetable mixture. Top each serving evenly with romaine, tomato and avocado.