High-Protein Oatmeal

This oatmeal from Love and Zest is packed with more protein than your average bowl of oats—all thanks to egg whites! For an even bigger protein boost, top with chia seeds or sliced almonds.

Ingredients for servings

    High-Protein Oatmeal

  • 0.66666666666 cup Old Fashioned Oats

  • 0.33333333333 cup Milk

  • 1 banana smashed

  • 0.25 tsp Ground Cinnamon

  • pinch of Salt

  • 6 tbsp 100% Egg Whites

  • 1 cup Blueberries


  • Bring oats, milk, water, and banana to boil, whisking consistently to prevent sticking. When oatmeal begins to thicken, stir in cinnamon and salt.Whisk in egg whites quickly to prevent scrambling. Stir to incorporate; remove from heat. Pour into bowls and top with blueberries.

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