This quick and healthy breakfast recipe by Eating Bird Food features an egg and veggie scramble wrapped in a whole grain tortilla. Hummus, feta and sun-dried make this a Mediterranean-inspired breakfast wrap.
Ingredients for servings
1 whole grain tortilla (such as Ezekiel Sprouted Grain)
1 or 2 tablespoons hummus
1 large egg
0.25 cup egg whites
0.125 cup chopped yellow onion
2 button mushrooms sliced
2 cups baby spinach
1 tablespoon crumbled feta
1 tablespoon chopped sun-dried tomatoes
to taste Sea salt
to taste fresh ground pepper
for topping Hot sauce
Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
Wrap tortilla up and serve!