This quick and healthy breakfast recipe by Eating Bird Food features an egg and veggie scramble wrapped in a whole grain tortilla. Hummus, feta and sun-dried make this a Mediterranean-inspired breakfast wrap.

under 15 mins

Ingredients for servings


  • 1 whole grain tortilla (such as Ezekiel Sprouted Grain)

  • 1 or 2 tablespoons hummus

  • 1 large egg

  • 0.25 cup egg whites

  • 0.125 cup chopped yellow onion

  • 2 button mushrooms sliced

  • 2 cups baby spinach

  • 1 tablespoon crumbled feta

  • 1 tablespoon chopped sun-dried tomatoes

  • Optional

  • to taste Sea salt

  • to taste fresh ground pepper

  • for topping Hot sauce


  • Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.

  • Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.

  • Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.

  • Wrap tortilla up and serve!

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