Baked Cod With Pineapple Avocado Salsa

Looking for a fast, healthy dinner in less than 30 minutes flat? This Baked Cod with Pineapple Avocado Salsa from Uproot Kitchen is simple but super delicious and packed with protein.

under 25 mins
dinner
Updated on 6 January 2024

Ingredients for servings

    cod

  • 1 lbs boneless, skinless Cod fillets

    • salsa

  • 1 cup Pineapple diced

  • 1 cup Avocado diced

  • 0.5 cup Cucumber diced

  • 0.25 cup Red Onion finely chopped

  • 2 tablespoons fresh lime juice, divided

  • 2 pinches Salt divided

  • 2 pinches Pepper divided

  • Mixed greens Optional sides

  • brown rice Optional sides

  • quinoa Optional sides

Directions

  • Preheat oven to 400F.

  • In a small bowl, combine pineapple, avocado, cucumber, red onion, 1 tablespoon lime juice and a pinch of salt and mix until well incorporated. Set aside to allow flavors to meld.

  • Meanwhile, very lightly grease a baking dish with cooking oil. Sprinkle cod with salt and pepper and remaining lime juice before transferring to baking dish. Bake until cod is opaque and flakes easily with a fork, about 15-20 minutes depending on thickness.

  • Remove from pan and top with salsa before serving. If desired, serve over a bed of baby greens or alongside a side of brown rice or quinoa.

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