Baked Cod With Pineapple Avocado Salsa

Looking for a fast, healthy dinner in less than 30 minutes flat? This Baked Cod with Pineapple Avocado Salsa from Uproot Kitchen is simple but super delicious and packed with protein.

Ingredients for servings


  • 1 lbs boneless, skinless Cod fillets

  • salsa

  • 1 cup Pineapple diced

  • 1 cup Avocado diced

  • 0.5 cup Cucumber diced

  • 0.25 cup Red Onion finely chopped

  • 2 tablespoons fresh lime juice, divided

  • 2 pinches Salt divided

  • 2 pinches Pepper divided

  • Mixed greens Optional sides

  • brown rice Optional sides

  • quinoa Optional sides


  • Preheat oven to 400F.

  • In a small bowl, combine pineapple, avocado, cucumber, red onion, 1 tablespoon lime juice and a pinch of salt and mix until well incorporated. Set aside to allow flavors to meld.

  • Meanwhile, very lightly grease a baking dish with cooking oil. Sprinkle cod with salt and pepper and remaining lime juice before transferring to baking dish. Bake until cod is opaque and flakes easily with a fork, about 15-20 minutes depending on thickness.

  • Remove from pan and top with salsa before serving. If desired, serve over a bed of baby greens or alongside a side of brown rice or quinoa.

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